Des repas de la chaîne&nbsp;Abe and Mary's livrés directement à votre porte

Romaine lettuce, crunchy chicken strips, cheddar cheese, red cabbage, cucumber, sliced carrots, cherry tomatoes, avocado, crunchy noodles with honey dijon dressing

Crunchy Chicken Salad

18,50 $

Pump Chopped (NEW!) - 395 Calories

Half mixed greens, half romaine, cucumber, shredded carrots, hearts of palm, red cabbage, celery, grilled chicken – Sesame ginger dressing

Adrenaline

Kale, roasted sweet potato, grilled chicken, avocado, red peppers, sliced carrots, organic white quinoa, cherry tomatoes – Honey Dijon dressing

Jock

17,25 $ • 95% (150)

Mixed greens, grilled chicken, avocado, toasted almonds, organic brown rice, cucumber, chickpeas – Sesame ginger dressing

SPINNERGIRL

Romaine lettuce, tuna, caramelized almonds, cucumber, broccoli, edamame, corn, mushrooms, sesame ginger dressing, chopped

Palm Chopped

15,95 $

Romaine lettuce, cucumber, parmesan, crunchy noodles, caramelized almonds – Caesar dressing

ZCDMTL (NEW!)

Half romaine, half kale, grilled chicken, cucumber, sliced carrots, radish, red cabbage, toasted almonds, cauliflower – Lemon juice, olive oil & black pepper dressing

Avo-conda

17,50 $ • 91% (101)

Mixed greens, tuna, mandarins, avocado, hearts of palm, chickpeas, caramelized almonds – Honey Dijon dressing

Mediterranean Super Boost (16oz)

16,25 $

Organic brown rice, organic red quinoa & veggie mix, dried cranberries, green apple, toasted almonds, broccoli, grilled chicken – Lemon juice, olive oil & black pepper or Balsamic dressing

Ripping Raspberry

17,25 $ • 93% (109)

Spinach, goat cheese, grilled chicken, candied pecans, strawberries – Raspberry dressing

Jeff Lam

17,25 $ • 93% (75)

Half kale, half spinach, avocado, mandarins, candied pecans, cherry tomatoes, organic white quinoa, grilled chicken – Honey Dijon dressing

A&M BLT

Chicken bacon, romaine lettuce, cherry tomatoes, avocado, grilled chicken, crunchy noodles, – Choice of Caesar or Honey Dijon dressing

NYC

17,25 $ • 92% (88)

Romaine lettuce, organic white quinoa, chicken bacon, goat cheese, cucumber, avocado, black olives – Balsamic dressing

CoreXKeto

17,50 $ • 94% (143)

Half spinach, half arugula, chicken or tuna, pecans, pumpkin seeds, chia seeds, mint, goat cheese, blueberries – Lemon juice, olive oil & black pepper dressing

Sicilian

17,00 $ • 94% (89)

Romaine lettuce, cherry tomatoes, Bocconcini cheese, dried figs, pita chips, corn, grilled chicken – Italian dressing

Stir Fry Salad (NEW!)

16,75 $

Spinach, organic white quinoa, roasted sweet potato, shredded carrots, chickpeas, red peppers, goat cheese, mushrooms, half an avocado – Lemon olive oil & black pepper dressing with sriracha on the side

Chantal

Half romaine, half spinach, red cabbage, green cabbage, shredded carrots, red peppers, broccoli, sunflower seeds, cucumber, beets, avocado – Lemon juice, olive oil & black pepper dressing

Joel Salad

Romaine lettuce, cherry tomatoes, avocado, grilled chicken, red onions, 2 boiled eggs, pita chips – Honey Dijon dressing

Komo

16,50 $ • 96% (90)

Mixed greens, shredded carrots, goat cheese, green apple, pear, dried cranberries, pine nuts, pita chips – Balsamic dressing

Jon 2.0

Half kale, half spinach, double avocado, shredded carrots, toasted almonds, pineapple, grilled chicken – Olive oil & balsamic vinegar dressing

Peter

15,95 $ • 97% (40)

Romaine lettuce, avocado, pear, dried cranberries, pita chips, mandarins – Asian

Zach 2.0

Romaine lettuce, shredded carrots, cheddar, crunchy noodles, green apple, breaded chicken – Asian dressing

@Dogpound

Spinach, grilled chicken, organic brown rice, avocado, roasted sweet potato – Balsamic dressing

Sabrina

16,25 $

Romaine lettuce, cherry tomatoes, mushrooms, feta, sunflower seeds, cucumber, pita chips – Lemon garlic dressing

OZ Part 2

Kale, grilled chicken, green cabbage, red cabbage, mint, celery, sliced carrots, strawberries, green apple, toasted almonds, dried cranberries – Lemon juice, olive oil & black pepper dressing

@82Spaniard

16,50 $ • 90% (11)

Kale, organic red quinoa, red onions, cucumber, cherry tomatoes, roasted sweet potato, pita chips, mint – Lemon juice, olive oil & black pepper dressing

Jon Chopped

Spinach, mandarins, double avocado, mushrooms, grilled chicken – Olive oil, balsamic dressing & lemon juice

Don

Half romaine, half spinach, tuna, walnuts, avocado, red cabbage, blueberries, cucumber – Olive oil, apple cider vinegar & maple syrup dressing

@Subbanator

16,95 $ • 98% (59)

Romaine lettuce, grilled chicken, avocado, chickpeas, dried cranberry, pine nuts – Balsamic dressing

Sting Like a Bee

18,50 $ • 90% (21)

Kale, grilled chicken, boiled egg, brown rice, cucumber, roasted sweet potato, red cabbage, mandarins, green apple, avocado, toasted almonds – Balsamic dressing

Israeli Salad

Chopped tomatoes, cucumber, red onion, parsley & lemon garlic dressing

Slaw Salad

Half chopped romaine, half kale, green cabbage, red cabbage, dill, feta, cauliflower, green onions - Caesar dressing

Vicious Vegan

Half romaine, half kale, organic white quinoa, edamame, sunflower seeds, avocado, red cabbage, shredded carrots & lemon juice olive oil black pepper dressing

Kale it with Kat

Kale, organic red quinoa, feta, blueberries, edamame, pumpkin seeds, pita chips - balsamic dressing

CC Chopped

17,50 $ • 92% (222)

Kale, corn, cauliflower, broccoli, caramelized almonds, grilled chicken – Balsamic dressing

17,50 $ • 94% (111)

Half kale, half spinach, chicken or tuna, red cabbage, green apple, avocado, orange & yellow peppers, green peppers, red peppers, pumpkin seeds, sunflower seeds, chia seeds, caramelized almonds, goji berries – Lemon juice, olive oil & black pepper dressing

Ronnie

Mixed greens, cherry tomatoes, shredded carrots, mandarins, avocado, sunflower seeds, crunchy noodles – Asian dressing

Alissa

16,75 $

Half romaine, half arugula, breaded chicken, cherry tomatoes, edamame, green apple, cucumber, avocado, pumpkin seeds, sunflower seeds – Honey Dijon dressing

Wraps maison / House Wraps

Restaurant : Abe & Mary's (TMR)

Grilled chicken breast, romaine lettuce, Havarti cheese, shredded carrots, cucumber, tomato – Balsamic dressing

Chicken Wrap

17,25 $ • 86% (115)

Tuna Wrap

17,50 $ • 88% (259)

Tuna salad, romaine lettuce, Havarti cheese, shredded carrots, cucumber, tomato

Veggie 2.0 Wrap

16,95 $ • 89% (83)

Romaine lettuce, Havarti cheese, organic white quinoa, shredded carrots, cucumber, tomato, chickpeas, broccoli, avocado, toasted almonds – Honey Dijon dressing

Vegetarian Wrap

16,95 $ • 95% (24)

Romaine lettuce, Havarti cheese, shredded carrots, cucumber, tomato, avocado, yellow peppers – Honey Dijon dressing

Signature Wraps

Restaurant : Abe & Mary's (TMR)

Chicken bacon, romaine lettuce, tomato, grilled chicken breast, avocado, cucumber – Mayonnaise or Mustard

Chicken BLT Wrap

17,95 $ • 86% (284)

Kale Salad Wrap

16,50 $ • 95% (40)

Kale, organic white quinoa, toasted almonds, shredded carrots, tomato, cucumber – Honey Dijon dressing

Mykonos Wrap

16,25 $ • 85% (41)

Mixed greens, cucumber, tomato, red onions, black and green olives, feta – Lemon garlic dressing

Quinoa Wrap

16,50 $ • 81% (16)

Organic white quinoa, hummus, cucumber, tomato, red onions, parsley – Balsamic dressing

Signature Sandwiches

Restaurant : Abe & Mary's (TMR)

Grilled chicken breast, romaine lettuce, Havarti cheese, shredded carrots, cucumber, tomato – Dijon Mustard or Mayonnaise

Chicken Sandwich

17,25 $ • 92% (78)

Tuna Melt Sandwich

17,50 $ • 92% (53)

Tuna salad, Havarti cheese, red onions, shredded carrots, romaine lettuce, tomato – Honey Dijon dressing or Mayonnaise

Mozzarella Caprese Sandwich

16,25 $ • 89% (49)

Mozzarella, tomatoes, basil, avocado & cucumber with olive oil, balsamic vinegar & black pepper

Grilled Cheese Sandwich

14,00 $ • 82% (41)

Chicken BLT Sandwich

17,95 $ • 91% (59)

Chicken bacon, romaine lettuce, tomato, grilled chicken breast, Havarti cheese, avocado – Mayonnaise or Mustard

Tuna Sandwich

17,25 $ • 93% (30)

Tuna salad, red onions, shredded carrots, romaine lettuce, tomato – Honey Dijon dressing or Mayonnaise

Grilled Cheese with Chicken Bacon Sandwich

15,50 $

Cheddar cheese & chicken bacon

Vegetarian Sandwich

17,25 $ • 96% (32)

Avocado, Havarti cheese, shredded carrots, cucumber, romaine lettuce, tomato – Honey Dijon dressing

JZ Special

18,75 $ • 100% (8)

Grilled chicken breast, boiled egg, chicken bacon, havarti cheese, avocado, cucumber, tomato, romaine lettuce - Mayonnaise

Soupes / Soups

Restaurant : Abe & Mary's (TMR)

Butternut Squash

10,25 $ • 95% (199)

Vegetarian, dairy free & made with gluten free ingredients

Organic Lentil

10,25 $ • 96% (142)

Cauliflower & Carrot

10,25 $ • 92% (115)

Butternut Squash 32oz

19,95 $ • 80% (5)

Cauliflower & Carrot 32oz

19,95 $

Vegetarian, dairy free & made with gluten free ingredients

Organic Lentil 32oz

19,95 $ • 66% (3)

Combos

Restaurant : Abe & Mary's (TMR)

Homemade soup with a choice of any half signature salad

Soup & Half Salad

19,50 $ • 94% (191)

Soup & Half Sandwich

19,50 $ • 86% (100)

Homemade soup with a choice of any half signature sandwich

Plats principaux / Mains

Restaurant : Abe & Mary's (TMR)

Grilled chicken breast, avocado, tomato & hummus with honey Dijon dressing

Clean Eats

18,00 $ • 100% (26)

Protein Packed

18,50 $ • 72% (11)

Organic brown rice, grilled chicken breast & edamame with honey Dijon dressing

A&M Chicken Bowl

25,25 $

Organic Brown Rice, grilled chicken breast or chicken schnitzel, edamame, green onion, corn, shredded carrots, broccoli, sesame seeds & sesame ginger dressing

Pommes de terre au four / Baked Potatoes

Restaurant : Abe & Mary's (TMR)

Corn, cheddar, avocado, salsa, grilled chicken, crispy chicken bacon, broccoli, mushrooms & red peppers

Greek

15,50 $ • 93% (32)

Feta, cucumber, tomatoes & red onions

BKT

15,00 $ • 66% (3)

Crispy chicken bacon, kale, tomatoes & cheddar

Desserts

Restaurant : Abe & Mary's (TMR)

Chocolate Chip Banana Bread

Chocolate Chip Cookie

4,25 $ • 94% (215)

4,95 $ • 88% (209)

Made with gluten free ingredients

Snickerdoodle Energy Balls - VEGAN

4,00 $ • 100% (87)

Dates, gluten free oats, cinnamon, shredded coconut

Chocolate Dipped Rice Cake

3,50 $ • 90% (11)

Made with gluten free ingredients

Cookies & Cream Rice Krispy

4,95 $ • 100% (5)

Len's Oreo Cheesecake Balls

5,50 $ • 89% (19)

Déjeuner / Breakfast

Restaurant : Abe & Mary's (TMR)

Served on multi-grain or gluten free toast with parmesan, sweet balsamic glaze & a boiled egg

Montreal Sesame Bagel

6,50 $ • 85% (21)

"Eggcellence"

15,50 $ • 100% (8)

Two boiled eggs served with Havarti cheese, avocado, tomatoes, cucumber & choice of multi-grain or gluten free toast

Breakfast Sandwich

Sliced boiled egg, Havarti cheese & chicken bacon served on a choice of multi-grain or gluten free bread

Breakfast Wrap

Boiled egg, chicken bacon, havarti cheese, sweet potato, avocado, side of sriracha

Smoothies

Restaurant : Abe & Mary's (TMR)

Banana, mango, Hawaiian spirulina, vanilla protein, almond butter, cinnamon & almond milk

The Loki

12,95 $ • 95% (23)

Coach Sonia Energy Shake

12,95 $ • 97% (44)

2 shots of espresso, Banana, Almond Milk, Cinnamon, Almond Butter, Vegan Vanilla Protein, Chia Seeds

Anouk

12,95 $

Banana, almond milk, cinnamon, vanilla extract, dates & coconut shavings

Karl Wolf

12,95 $ • 92% (56)

Strawberries, mango & banana

ZCD

12,95 $ • 100% (23)

Spinach, banana, dates, cinnamon, vanilla syrup, oat milk, matcha powder & vanilla protein powder

Lana Banana

12,95 $ • 96% (28)

Strawberries, banana, pineapple, peach & vanilla protein powder

Energizer

12,95 $ • 100% (58)

Mango, chai tea, fresh ginger, banana, coconut milk & cinnamon

GSP

12,95 $

Blueberries, blackberries, raspberries, strawberries, mango & plain Greek yogurt

Detox

12,95 $ • 96% (189)

Blueberries, cucumber & honey

Lucy in the Sky

12,95 $ • 92% (54)

Orange, mango, banana, pineapple & strawberries

Tropical Fun

12,95 $ • 100% (9)

Grapefruit, mango, pineapple & banana

Very Berry

12,95 $

Blackberries, blueberries, strawberries & banana

Nicole

12,95 $ • 94% (34)

Kale, grapefruit, mango, pineapple & banana

Heaven on Earth

12,95 $ • 100% (16)

Cashews, dates, soy milk & banana

Nastia Liukin

12,95 $ • 100% (36)

Almond milk, banana, kale & mango

Classic

12,95 $ • 100% (15)

Orange, strawberries & banana

Kris Letang

12,95 $ • 100% (7)

Raspberries, banana, mango & vanilla Greek yogurt

Elisha Cuthbert

12,95 $ • 100% (21)

Strawberries, pineapple & banana

Jus frais / Fresh Juices

Restaurant : Abe & Mary's (TMR)

Apple, Mint, Strawberry, Lemon

Apple, Pineapple & Kale

9,00 $ • 93% (78)

Pineapple, Orange, Mint

Ginger, Lemon, Cayenne & Turmeric Shot

Coffee/Tea

Restaurant : Abe & Mary's (TMR)

Fresh mint, lemon, ginger & honey

Breuvages / Beverages

Restaurant : Abe & Mary's (TMR)

Abes Gourmet

Restaurant : Abe & Mary's (TMR)

SPICY TUNA, SHREDDED CARROTS, SLICED TOMATO, CUCUMBER AND RED CABBAGE WITH HONEY DIJON ON THE SIDE

Spicy Tuna Lettuce Wrap

17,00 $ • 100% (39)

The Double Decker

18,00 $ • 80% (5)

*ONLY AVAILABLE ON SPROUTED MULTIGRAIN OR GLUTEN-FREE BREAD -- TWO LAYERS OF GRILLED CHICKEN BREAST, CRISPY CHICKEN BACON, MASHED AVOCADO, MARBLED CHEDDAR AND ROMAINE LETTUCE WITH DIJJONNAISE

The Schnitz

*NOT AVAILABLE GLUTEN FREE -- CHICKEN SCHNITZEL, MARBLED CHEDDAR CHEESE AND ROMAINE LETTUCE WITH A CHOICE OF DIJONNAISE, KETCHUP OR DIJON MUSTARD ON A FRESH CHALLAH ROLL

The Chomedey Special

16,95 $ • 61% (13)

CHOPPED EGG SALAD MADE WITH GREEN PEPPERS, RED ONIONS, PAPRIKA & MAYONNAISE WITH SLICED TOMATO AND ROMAINE LETTUCE ON A FRESH CHALLAH ROLL

Spicy Tuna Sandwich

SPICY TUNA, SHREDDED CARROTS, SLICED TOMATO, CUCUMBER AND RED CABBAGE ON A TOASTED CIABATTA ROLL WITH HONEY DIJON ON THE SIDE

Cobb Salad Sandwich

GRILLED CHICKEN BREAST, SLICED HARD-BOILED EGG, AVOCADO, ARUGULA, SLICED TOMATO AND CRUMBLED GOAT CHEESE WITH DIJONNAISE ON A TOASTED CIABATTA ROLL

Misc

Restaurant : Abe & Mary's (TMR)