Smooth & Savory (Babcock Rd)
1479.3 mi • Juice and Smoothies • Breakfast and Brunch • Vegetarian • Healthy • $ • Info
5803 Babcock Road
Smooth & Savory on Babcock Rd in the Northwest area of San Antonio specializes in healthy dining options suitable for various dietary preferences. This establishment is popular for morning meals, featuring a di... More
Smooth & Savory on Babcock Rd in the Northwest area of San Antonio specializes in healthy dining options suitable for various dietary preferences. This establishment is popular for morning meals, featuring a diverse menu that includes meal replacement smoothies, KETO-friendly dishes, and low-calorie options. Some of the favorite choices among patrons are the Carb Smart Breakfast Tacos and the Turkey Ragu with Chickpea Pasta. Their menu also offers a range of Too Good To Go Meals, providing nutritious selections like Balsamic Chicken with Basmati Rice and Grilled Teriyaki Chicken, ensuring a blend of taste and health-conscious ingredients. Less
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Sunday
9:30 AM - 6:00 PM
Monday
3:00 PM - 8:00 PM
Tuesday - Thursday
9:00 AM - 8:00 PM
Friday
9:00 AM - 7:00 PM
Saturday
9:30 AM - 6:00 PM
Featured items
- #1 most likedGrilled Salmon w Jasmine Rice, Asparagus & Pineapple Jalapeno Salsa
$9.00 • 100% (10) • 440 Cal.
- #2 most likedHealthy Breakfast Burrito
$6.25 • 100% (6) • 350 Cal.
- #3 most likedMangolicious
$7.00 • 100% (15) • 306 Cal.
- Carb Smart Breakfast Tacos
$6.25 • 100% (16) • 395 Cal.
- Berry Berry Good
$7.00 • 86% (15) • 307 Cal.
Too Good To Go Meals
- Grilled Salmon w Jasmine Rice, Asparagus & Pineapple Jalapeno Salsa$9.00 • 100% (10) • 440 Cal."Reel in" this Skinless, Boneless Fillet of Salmon, Jasmine Rice, and Asparagus accompanied with an optional Pineapple Mango & Jalapeno Salsa | Net Weight 18oz / 510.3g
100% Gluten-Free / Paleo / Paleo-Friendly
Calories 440
Protein 31.5g
Net Carbs* 33g
Total Fat 15g
Sugar 3g
Fiber 2g
*Net Carbs = Total grams of carbohydrate minus grams of fiber. Fiber is non=digestible and does not count toward total carbohydrate intake. - Carb Smart Breakfast Tacos$6.25 • 100% (16) • 395 Cal.6.6 oz. Two soft low carb (only three net carbs each) whole wheat tortillas stuffed with mild turkey breakfast sausage, organic pasture raised eggs, and cage free egg whites, topped with a blend of reduced fat Mexican cheeses, and an optional serving of medium salsa.
Keto-Friendly / Ketogenic Safe
Servings: 2 Tacos *3.5 Net Carbs per Taco
Calories 395
Protein 39g
Carbs 27g
Net Carbs 7g
Fat 18g
Sugars 1g
Fiber 20g - Healthy Breakfast Burrito$6.25 • 100% (6) • 350 Cal.Silky Cage-Free Scrambled Eggs, Lean Turkey and Pork Sausage, Two Melted Cheeses, Green Chile, and Red Pepper Potatoes all in a Carb-Sense Flour Tortilla
Net Weight 7oz / 198g / Serving Size: 1 Burrito
Calories 350
Protein 29g
Carbs 28g
Net Carbs 25g
Total Fat 14g
Sugar 1g
Fiber 3g - Protein Energy Balls$4.50 • 100% (5) • 100 Cal.Ideal active snack of 100% Whole Grains, Peanut Butter, Cocao Chips, and Coconut. Each container is packed with 30g Protein for that person on the GO! 3 Servings per Container | Serving Size: 1 Ball (50g) Net Weight 5.29 oz / 150g
Per Serving
Calories 100
Protein 10g
Net Carbs 7g*
Total Fat 5g
Sugar 4g
Fiber 5g
*Net Carbs are the the subtraction of grams of Fiber from the total grams of carbohydrates. Fiber is non-digestible and therefore does not count toward total carb intake. - Whole Grain Protein Blueberry Muffin$4.25 • 100% (7) • 370 Cal.A Delicious Protein-Packed Mountain Blueberry Muffin made with 100% Whole Grains
Serving Size: 1 Serving / 1 Muffin | 2.3oz | 66g
Best Served at Room Temperature
Vegetarian-Safe / Dairy-Free
Calories 370
Protein 15g
Carbs 48g
Net Carbs 44g
Total Fat 5g
Sugars 24g
Fiber 4g
Refuel and Recover
- Berry Berry Good$7.00 • 86% (15) • 307 Cal.A Delicious Blend of Strawberries, Raspberries, Blueberries, and Blackberries blended with Vanilla Whey Protein. One of our Top Sellers and Customer Favorites! 20oz | NO ADDED SUGARS
26g Protein / 307 Calories / 3g Fat / 3g Fiber - Mangolicious$7.00 • 100% (15) • 306 Cal.A Tangy Blend of Mango, Pineapple, Lemon, and Vanilla Whey Protein with a few Strawberry Slices. Another Customer Favorite and One of our Highest Selling Smoothies on the Menu! 20oz | NO ADDED SUGARS
26g Protein / 306 Calories / 2g Fat / 3g Fiber - Cracker Jax$7.00 • 322 Cal.Your Choice of Milk, Sea salt, Caramel and PB Lite with Oatmeal and 20g Vanilla Whey Protein. One of our most Delicious Smoothies and a Customer Favorite! 20oz Protein-Based Smoothie
32g Protein / 322 Calories / 6g Fat / 3g Fiber - Chocolate Frosty$7.00 • 323 Cal.Your Choice of Milk mixed with Dark & Milk Chocolate and 40g Chocolate Whey Protein. A Chocoholic's Lean Dream! 20oz Protein-Based Smoothie
49g Protein / 323 Calories / 7g Fat / 2g Fiber - Pina ColadaSold out • $7.00 • 100% (9) • 305 Cal.A Relaxing Blend of Pineapple, Banana, and Coconut mixed with Vanilla Whey Protein. Get your Nutrition on the Beach with our Pina Colada! 20oz | NO ADDED SUGARS
26g Protein / 305 Calories / 4.5g Fat / 3g Fiber - GRAND SLAM | 15% OFF Smoothie of the Month$7.00A Low Calorie and Savory Blend of Unsweetened Vanilla Almond Milk, PB Lite, Sea Salted Caramel, Vanilla, and Vanilla Whey Protein
120 Calories
25g Protein
18g Carbs
17g Sugar
3.5g Fat
2g Fiber - Java Jolt$7.00 • 276 Cal.Your Choice of Milk, Colombian Coffee, and Dark & Milk Chocolate blended with 20g Vanilla Whey Protein. An excellent Breakfast Smoothie! 20oz Protein-Based Smoothie
28g Protein / 276 Calories / 4g Fat / 2g FiberPopular - Strawberry Slam$7.00 • 100% (6) • 302 Cal.A Delicious and Simple Blend of Strawberries, Banana, and a bit of Lemon mixed with Vanilla Whey Protein. A Delicious and Healthy Strawberry Protein Blend! 20oz | NO ADDED SUGARS
26g Protein / 302 Calories / 2g Fat / 4g Fiber - Chocolate Thinny Mint$7.00 • 307 Cal.Your Choice of Milk, Chocolate, Mint and "Get Lean" Supplement with 30g Chocolate Whey Protein.
20oz Protein Smoothie
38g Protein / 307 Calories / 7g Fat / 2g Fiber - Cookies and Cream$7.00 • 100% (3) • 359 Cal.Your Choice of Milk, Vanilla Yogurt, and 2 Organic Sandwich Cookies blended with Vanilla Whey Protein. 20oz Protein-Based Smoothie
43g Protein / 359 Calories / 11g Fat / 1g Fiber
Meal Replacement (Meal in a Cup Smoothies)
- Peanut Butter Cup$7.25 • 80% (5) • 542 Cal.Your Choice of Milk, Dark & Milk Chocolate, Peanut Butter and 2 Scoops of Chocolate Whey Protein. Our Highest Selling Smoothie to date! An Excellent Body-Building Smoothie. 20oz
Protein 64g
Calories 542
Carbs 22g
Sugar 17g
Fat 22g
Fiber 5g
Net Carbs 17g - Banana Nut Blast$7.25 • 506 Cal.Your Choice of Milk blended with 1 Banana, 1 Scoop Peanut Butter, and 2 Scoops of Vanilla Whey Protein. A Delicious Nutty Bodybuilding Smoothie!
Protein 58g
Calories 506
Carbs 19g
Sugar 10g
Fat 22g
Fiber 6g
Net Carbs 13g - Body Builder$7.25 • 531 Cal.Your Choice of Milk blended with 1 Banana, Oatmeal, 1 Scoop of Peanut Butter, and 2 Scoops of Whey-Protein Based Mass Builders (1 Scoop Vanilla, 1 Scoop Chocolate). A Gym-Goer Favorite! 20oz
Protein 31g
Calories 531
Carbs 86g
Sugar 26g
Fat 7g
Fiber 7g
Net Carbs 79g - Vanilla Bean$7.25 • 291 Cal.Your Choice of Milk blended with Banana, Vanilla Yogurt, Vanilla Extract, Flax Seed Oil, and Fiber Supplement "Get Regular" with Vanilla Whey Protein. The Ultimate Vanilla Blend! 20oz
Protein 41g
Calories 291
Carbs 16g
Sugar 7g
Fat 7g
Fiber 4g
Net Carbs 12g - Trail Mix$7.25 • 100% (5) • 486 Cal.Your Choice of Milk blended with Apple Cinnamon Granola, Almond Butter, Banana, Raisins, and 30g Vanilla Whey Protein. A Delicious Nutty High-Protein blend! 20oz
Protein 42g
Calories 486
Carbs 48g
Sugar 23g
Fat 14g
Fiber 6g
Net Carbs 42
Trim and Leam (Low Calorie Smoothies)
KETO-GASM
Coffees & Teas
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