4.7
500+ Ratings
Protein Bar & Kitchen (Washington/Wells)
4.7 x (500+) • Breakfast and Brunch • Healthy • Salads • Juice and Smoothies • Vegan • $ • Info
x Delivery unavailable
221 W Washington St
Protein Bar & Kitchen (Washington/Wells), located in The Loop neighborhood of Chicago, specializes in health-focused meals and snacks. The restaurant is known for its variety of bowls and bar-ritos, with popula... More
Protein Bar & Kitchen (Washington/Wells), located in The Loop neighborhood of Chicago, specializes in health-focused meals and snacks. The restaurant is known for its variety of bowls and bar-ritos, with popular options including the Mexicali Bowl and the Japanese BBQ Salmon Bowl. Customers also favor the PB&J and Keto Shake from their diverse shake menu. The menu features a broad selection of items catering to health-conscious diners, from smoothies and acai bowls to hearty salads and wraps. Popular among midday diners, this spot maintains a high customer rating, reflecting its commitment to nutritious and flavorful offerings. Less
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Rating and reviews
"Shakes are delicious!!"
• MERSIN H. • 01/17/22
"Healthy, tasty food"
• Kent H. • 12/15/23
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Sunday
Monday
10:30 AM - 3:30 PM • PBK Lunch & Dinner
7:00 AM - 10:30 AM • PBK Breakfast
Tuesday - Friday
10:30 AM - 2:30 PM • PBK Lunch & Dinner
7:00 AM - 10:30 AM • PBK Breakfast
Saturday
Featured items
Bowls
- Mexicali Bowl$12.99 • 84% (13)Roasted chicken, corn, black beans, cheddar, warm kale, salsa, spicy tomatillo lime sauce and chipotle Greek yogurt topped with PBK Guac and cilantro [530 calories, 34g protein, 42g net carbs]
- Buffalo Bowl$11.29 • 100% (4)Roasted chicken, blue cheese, celery, rainbow carrots, and traditional Buffalo sauce [340 calories, 26g protein, 32g net carbs]
- Spinach & Pesto Bowl$11.79 • 85% (7)Roasted chicken, nut-free pesto, baby spinach and parmesan [640 calories, 36g protein, 41g net carbs]
- Black Bean Bowl$11.29 • 100% (3)Roasted chicken, quinoa, black beans, fresh salsa and cheddar cheese [530 calories, 39g protein, 55g net carbs]
- Chicago Med Bowl$12.99Roasted chicken, crispy chickpeas, cucumber, grape tomatoes, pickled onion, feta, romaine, red cabbage, brown rice, Sriracha, lemon tahini and Za'atar sprinkle [570 calories, 28g protein, 59g net carbs]
- Saigon Bowl$11.29Organic roasted tofu, peanuts, pickled onion, carrots, romaine, green onion, brown rice, fried onion crispies and carrot ginger dressing [540 calories, 18g protein, 57g net carbs]
- Fall Pro Bowl$12.99Warm roasted chicken, roasted brussels sprouts and butternut squash, spinach, braised kale, almonds, brown rice and balsamic vinaigrette [650 calories, 29g protein, 47g net carbs]
- Japanese BBQ Salmon Bowl$15.99Salmon, roasted Japanese sweet potato, roasted mushroom, red cabbage, Japanese BBQ sauce, organic quinoa, tender greens, toasted sesame seeds and toasted sesame dressing [690 calories, 33g protein, 60g net carbs(contains gluten0]
Salads
- Superfood Salad$12.29Organic roasted tofu, organic rainbow carrots, chickpeas, PBK Guac, baby spinach, kale, pickled red onion, celery, organic quinoa, hemp seed blend and house-made creamy chia dressing. [510 cals, 21 g protein, 37g net carbs]
- Cobb Salad$13.29Grilled chicken, turkey bacon, tomatoes,avocado, hard boiled egg, blue cheese, romaine and yogurt ranch dressing [650 calories, 42g protein, 12g net carbs]
- Southwest Salad$13.29 • 100% (3)Grilled chicken, black beans, organic rainbow carrots, PBK Guac, cheddar, roasted corn, organic quinoa, tomatoes, romaine, tender greens and cilantro lime vinaigrette [540 calories, 35g protein, 42g net carbs]
- Green Goddess Salad$12.99Grilled chicken, marinated mushrooms, cucumber, goat cheese, turmeric chickpeas, organic rainbow carrots, spinach, tender greens, green onion, crispy quinoa and green goddess dressing [410 calories, 30g protein, 14g net carbs]
- Salmon Caesar Salad$15.99Salmon, parmesan crisps, grated parmesan, tomatoes, romaine, kale and yogurt Caesar [690 calories, 39g protein, 8g net carbs]
- Harvest Salad$13.29
Shakes
- PB&J$9.29Vanilla whey protein, almond milk, organic peanut butter, blueberries, strawberries and organic agave [330cals, 21g protein, 23g net carbs]
- Hippie$9.29 • 100% (5)Oats, banana, organic peanut butter, cinnamon, vanilla whey protein and oat milk [580 cals, 28g protein, 61g net carbs]
- The Perk$9.29 • 100% (8)Espresso whey protein, almond milk, chocolate protein and house-made cocoa malt [190cals, 24g protein, 11g net carbs]
- Wrigley Peeled$9.29Chocolate whey protein, almond milk, organic peanut butter, banana and organic agave [520cals, 26g protein, 34g net carbs]
- Keto Shake$10.79A specifically designed keto shake -- Peanut butter, almond milk, avocado, MCT oil, strawberry, spinach, kale, vanilla whey protein and almond milk[530 calories, 18g net carbs, 27g protein, 40g fat]
- Jokes Acai'd$9.29Vanilla whey protein, acai berry, banana, blueberries and Greek yogurt [420 cals, 20g protein, 74g net carbs]
Smoothies
Acai Bowls & Parfaits
Bar-ritos
Wraps
Soup + Chili
Bottled Beverages
Snacks
- Rating and reviews
4.7
•500+ Ratings •
6 Reviews
Alana P.• 07/01/24Fast and easy!
Diane C.• 03/28/24fantastic
Kent H.• 12/15/23Healthy, tasty food
Tanesha B.• 04/18/23it was healthy
Matthew G.• 05/04/22super fast
MERSIN H.• 01/17/22Shakes are delicious!!
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