4.7
260+ Ratings
Fresh & Foraged
4.7 x (260+) • 735.6 mi • Salads • American • Vegetarian • Info
x Delivery unavailable
410 East Holland Avenue Suite G Spokane, WA 99218
Fresh & Foraged in Spokane specializes in a variety of health-conscious dishes, focusing on salads and bowls. The menu features a range of options such as the San Pancho and Chopped salads, alongside BYO (Build... More
Fresh & Foraged in Spokane specializes in a variety of health-conscious dishes, focusing on salads and bowls. The menu features a range of options such as the San Pancho and Chopped salads, alongside BYO (Build Your Own) salad choices. For heartier fare, patrons can enjoy hot bowls like the Thai Yum Curry and Loaded Chili. Popular dishes among customers include the San Pancho, Chopped salad, and the Loaded Baked Potato. This establishment is well-rated, with a customer rating of approximately 4.2, and is particularly favored for midday meals. Less
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Rating and reviews
"I love a good packed salad! And now they make half salads!"
• Heather N. • 04/03/24
"Biggest and best salad I’ve ever had !"
• Sarah D. • 06/26/23
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Sunday
11:00 AM - 6:00 PM • salads#
11:00 AM - 6:00 PM • sandwiches#
11:00 AM - 6:00 PM • soup and salad combo#
11:00 AM - 6:00 PM • hot foods#
11:00 AM - 6:00 PM • cold bowls#
11:00 AM - 6:00 PM • beverages#
11:00 AM - 6:00 PM • smoothies#
11:00 AM - 6:00 PM • sweet treats#
11:00 AM - 6:00 PM • apothecary#
Monday - Friday
10:00 AM - 6:00 PM • salads#
10:00 AM - 6:00 PM • sandwiches#
10:00 AM - 6:00 PM • soup and salad combo#
10:00 AM - 6:00 PM • hot foods#
10:00 AM - 6:00 PM • cold bowls#
10:00 AM - 6:00 PM • beverages#
10:00 AM - 6:00 PM • smoothies#
10:00 AM - 6:00 PM • sweet treats#
10:00 AM - 6:00 PM • apothecary#
Saturday
Anima Mundi
- BELLY LOVE Powder | Metabolism Harmonizer*$31.00De-bloat + Detox*This exquisite powder is easy to dust into anything, from healthy foods, smoothies, juices, to simply dissolving in water to drink as a digestive juice before meals.We live in a world where there is an abundance of unhealthy fats within the marketplace: oftentimes the oils we buy at grocery stores are rancid, heated at high temperatures where their nutrient density is destroyed, or are simply refined or saturated fats. Overtime this can tax our liver and cause a host of common side-effects such as bloating, gas, allergies, stagnation, backed up metabolism and more. We designed this formula with the intention to help assist fat breakdown, boost healthy digestion and metabolism, and detox. Key Benefits:Can help de-bloat* [R, R]Carminative, reduces formation of gas* [R]Anti-inflammatory* [R, R, R]May increase circulation* [R, R, R]May act as a detox aid* [R]May help with fat metabolism* [R, R]Can help alkalize the body* [R]May be uplifting
- BLACK ELDERBERRY Elixir | Organic Antivirals$33.00Our Elderberry is double extracted, undergoing both a decoction, as well as extraction in alcohol and vegetable glycerin. This high potency extract combines Elderberry, along with a high ratio of herbal antivirals such as Skullcap, Cordyceps, Reishi, Shiitake and Maitake. These herbal antivirals are incredibly immune supportive while being renowned as respiratory tonics. All of our mushrooms are 100% certified organic and grown in Washington state, where we use both fruiting body and mycelium. This is extra potent, and vegan. We use organic vegetable glycerin (VG) and organic cane spirits. VG has a sweetness to it but contains no sugar and therefore makes our Elderberry syrup completely sugar-free, safe for diabetics and vegans. VG allows for it to be shelf stable; therefore, it does not require refrigeration.
- COCONUT CREAM | Dairy Free Creamer$24.00Sugar Free | Silky | Healthy FatThis powder is luxurious, creamy, and made of pure Coconut meat. Loaded with healthy oils and fiber, Coconut meat is touted to be a superfood to our digestion, skin, immune system, nervous system, blood sugar, fat-protein metabolism, and contribute to healthy heart function. Key Benefits:High in lauric acid* [R]Can help produce disease-fighting fatty acids* [R]Contains concentrated trace minerals: Manganese, Potassium, and Copper* [R]Its nutrient density can help nourish our gut, skin, brain, and beyond!* [R]
- COLLAGEN BOOSTER Powder | Dirty Rose Chai$35.00Plant-BasedOur signature formula containing herbs known for their collagen protecting and boosting effects. Now including digestion supportive spices. Our formula is composed of adaptogens, ancient herbs, grounding spices and flowers known to support and beautify, repair, and restore. This blend is an excellent plant based solution to those that want to strengthen their bones, nails, hair, tissue and skin with 100% herbs. Our plant based collagen is easy to use and bioavailable. Key Benefits:May boost the body's natural production of collagen and keratin* [R, R]May restore and maintain the skin's youthful glow* [R, R]Can increase the potential for thicker, stronger hair* [R]Helps to add elasticity to the skin, joints, and ligaments* [R, R]May increase the strength and healing of bones and cartilage* [R, R]
- CURAM Elixir | Anti-Inflammatory + Vitamin C$30.00Organic Beauty Elixir A powerful blend of some of the most antioxidant and vitamin C rich foods on the planet, this formula is a deeply therapeutic mix containing a mega-load of phytonutrients and essential minerals for total body harmony. Some of the wonders this formula can do are: oxygenate and help purify the blood, provide a generous amount of Vitamin C, prevent arthritic and rheumatic imbalances, soothe and increase muscle tissue elasticity. This blend contains anti-aging powerhouses such as Camu Camu, Amla peel, Turmeric, and Mangosteen: all of which are renowned beauty medicines that are also nutrient dense. These roots and peels aren't just for internal and external beauty, they’re also immensely immune supportive, help reduce inflammation and increase a sense of vitality in the body and mind.
- Dose Retail Bag$36.00
- EUPHORIA Powder | Mood, Joy + Bliss$34.00Herbs for Love + CreativityThe plants within this formula are known to arouse the spirit, make us feel good and elevated: by nurturing our reproductive organs, helping curb excess stress, and soothing overworked nerves.Indigenous peoples around the world have been spicing up their lives with the help of wise and precious plants for as long as humans have explored sexuality. In fact, some of the most potent aphrodisiacs, mojo boosters, and mood enhancers come from the jungle’s lush terrain.
- GOLDEN MOON MILK | Blue Lotus Vanilla$34.00Relax + RestoreInspired by a traditional Ayurvedic wellness ritual, golden milk - also known as haldi doodh - is an ancient medicinal drink. Turmeric milk is touted for its healing, and anti-inflammatory properties largely thanks to the compound curcumin, found in Turmeric. Golden milk, often combined with spices and fellow restorative and rejuvenating herbs, is designed to support the body and mind. Turmeric has been used in Ayurvedic medicine, and other rainforest cultures, for thousands of years for conditions such as joint pain, digestive issues, fatigue, stiffness, and lots more.* Our Golden Moon Milk contains relaxing plants, such as Ashwagandha, along with restorative 'spirit' plants such as Reishi and Blue Lotus. It also contains essential digestive herbs that assist relaxation such as Lavender, Cardamom, and Vanilla.Key Benefits:Supports a relaxed state* [R]Contains prebiotics* [R]May aid digestion* [R]Adaptogenic* [R]Anti-inflammatory* [R]
- GOLDEN SUN MILK | Energizing Adaptogenic$32.00Awake + Focused Inspired by a traditional Ayurvedic wellness ritual, golden milk - also known as haldi doodh - is an ancient medicinal drink. Golden milk is touted for its healing, anti-inflammatory properties largely thanks to the compound curcumin, found in Turmeric. Often combined with spices and fellow restorative and rejuvenating herbs, it is designed to support the body and mind.* Turmeric has been used in Ayurvedic medicine, and other rainforest cultures, for thousands of years for conditions such as joint pain, digestive issues, fatigue, stiffness, and more.* Our Golden Sun Milk contains activating plants, such as adaptogenic powerhouses Maca and Cordyceps, along with Mucuna, a revered nootropic also called "dopamine bean" due to its ability to enhance our dopamine receptors. These are combined with delicious organic chai spices such as Cinnamon, Cardamom, Black Pepper, and Vanilla for a warming treat.
- HAPPINESS Tonic | Supports Balanced Moods$25.00Adaptogenic*Our Happiness tonic is everything you need to feel at peace. It may help stabilize hormone function, serotonin and dopamine, as well as provide a soothing effect on the nervous system. Our formula is a mix of adaptogens, such as Rhodiola and Ashwagandha, with powerfully supporting “happy herbs” like St. John’s Wort, Mucuna and Albizia. These herbs together create a synergistic powerhouse that can help relieve stress, anxiety, and mood slumps. Key Benefits:May help regulate mood and cognition* [R]May help to uplift mood and energy [R, R]Can aid in overcoming chronic stress, including PTSD* [R]Adaptogenic* [R]
- Relax$26.00Chill + Let GoA relaxing tonic created to help you decompress, unwind and calm down. Blended with well known nervine relaxants such as Lemon Balm, Passionflower, Chamomile, Ashwagandha and Lavender. Perfect to help you ease into the evening or any time you want to keep calm and carry on!Key Benefits:May support the nervous system* [R]May help relieve stress and anxiety* [R]May aid in restful sleep* [R]Adaptogenic* [R]
- ROSE | Love + Serenity$24.00Open Heart*This absolutely exquisite, fluffy and deeply aromatic powder contains contains many qualities that can help benefit the body. It has been revered for centuries for its mind, body and spiritual healing benefits, particularly those around relieving the heart, depression, anxiety, psycho-spiritual related imbalances, and many more.*A powdered herb that may help alleviate anxiety and may uplift the mood, as well as potentially support the heart, and reduce inflammation in the body. Key Benefits:Antioxidant* [R]May support blood purification, and the cardiovascular system* [R]Can reduce inflammation of the eyes and skin* [R]May reduce wrinkles and slow down the aging process* [R]Helps increase connection between the self + others by opening the heart* [R]
- SCHISANDRA ROSE Elixir | Quintessence of Tonic Herbs$33.00Clarity, Memory + SightSchisandra is called the “quintessence of tonic herbs” by Taoist masters. It is the only herb known to be perfectly Yin-Yang balanced, to contain all three Treasures (Jing, Qi and Shen), to nurture all five Elements (Wood, Fire, Earth, Metal and Water) and to enter all twelve energy channels (meridians) of the human body. Additionally, Rose has been revered for centuries for its many healing benefits. Rose is traditionally used both internally and externally as an antioxidant and anti-inflammatory. Rose is most famously known for its ability to open the heart to beauty and love.
- VIRIDEM Elixir | Daily Detox + Mineralizer$30.00Cleanse | Mineralize | Alkalize A highly cleansing green formula with some of the most iron rich botanicals, leafy greens and algae. These superfoods are high potency mineralizers, with the power to oxygenate the blood. It encourages alkalinity, supporting deep nourishment, higher enzymatic function and helps purge the body of toxic build up, such as heavy metals and foreign substances. The high chlorophyll content supports the liver by digesting old fat, releasing bad oils, dispelling inflammation and bringing in potent nutrient chemistry.Greens have been utilized throughout every culture for their ability to provide many essential nutrients to the body. The microbiome thrives on micronutrients and minerals that these wonder herbs provide.
- Dolores$26.00Botanical Analgesics* Over-the-counter medicines such as ibuprofen and acetaminophen are effective pain relievers, but long-term use can cause side effects. Prescription medications may be addictive and have even more adverse effects. And although plants can also certainly have adverse effects if taken in large doses, they have a significantly lower impact on our liver, compared to most over the counter medications. This is potent botanical tonic composed of musculoskeletal nervines that assist the nervous system, and can help with pain management.* Although many of these plants have a rich history as 'pain killers' please drink in accordance to the suggested dose, or under the supervision of a healthcare practitioner. Key Benefits: May relieve inflammatory pain* [R, R]Antioxidant* [R]May uplift energy and mood* [R]
- Ceramic Candle$18.00
- Gold Interior Candle$20.00
- Mason Jar Candle$12.00
- Amber/Black Glass Candle$15.00
- Rating and reviews
4.7
•260+ Ratings •
9 Reviews
Heather N.• 05/02/24Fresh, clean and yummy salads!
Heather N.• 04/03/24I love a good packed salad! And now they make half salads!
Marissa W.• 02/22/24Always yummy!!!
Anndy H.• 08/23/23Açaí is amazing
Sandra G.• 08/17/23Absolutely delicious salads.
Christine L.• 08/04/23So fresh and delicious!
Sandra G.• 07/24/23Gorgeous, delicious salads!
Sarah D.• 06/26/23Biggest and best salad I’ve ever had !
Kelli J.• 06/08/23Best asai bowls anywhere!!
Can I order Fresh & Foraged delivery in Spokane with Uber Eats?
Yes. Fresh & Foraged delivery is available on Uber Eats in Spokane.
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How do I order Fresh & Foraged delivery online in Spokane?
There are 2 ways to place an order on Uber Eats: on the app or online using the Uber Eats website. After you’ve looked over the Fresh & Foraged menu, simply choose the items you’d like to order and add them to your cart. Next, you’ll be able to review, place, and track your order.
Where can I find Fresh & Foraged online menu prices?
View upfront pricing information for the various items offered by Fresh & Foraged here on this page.
How do I get free delivery on my Fresh & Foraged order?
To save money on the delivery, consider getting an Uber One membership, if available in your area, as one of its perks is a $0 Delivery Fee on select orders.
How do I pay for my Fresh & Foraged order?
Payment is handled via your Uber Eats account.
What’s the best thing to order for Fresh & Foraged delivery in Spokane?
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