4.9
44 Ratings
Minced Meal Prep
4.9 x (44) • 1497.9 mi • Gluten Free • Family Meals • Mexican • Premium • Info
x Delivery unavailable
1300 East Ralph Hall Parkway
Minced Meal Prep in Rockwall specializes in healthy, prepared meals with a focus on both flavor and nutrition. The restaurant offers a variety of dishes that cater to different dietary preferences, including ke... More
Minced Meal Prep in Rockwall specializes in healthy, prepared meals with a focus on both flavor and nutrition. The restaurant offers a variety of dishes that cater to different dietary preferences, including keto and gluten-free options. Popular menu items among customers include Spicy Keto Meatballs, Spaghetti with Turkey Bolognese, and Chocolate Chip Energy Bites. For those looking for refreshing drinks, the Strawberry Rose Refresher is a favored choice. Minced Meal Prep is also known for its well-received bulk items like lean flank steak and roasted sweet potatoes, making it easy for patrons to maintain a healthy diet throughout the week. Less
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Rating and reviews
"Fantastic, flavorful food while still so healthy. So grateful for this place when I don’t have time to cook!"
• Lindsey K. • 09/19/23
"Nice portions and healthy food!"
• Sharon P. • 10/17/23
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Sunday
11:00 AM - 5:30 PM
Monday - Thursday
8:00 AM - 6:30 PM
Friday
8:00 AM - 5:30 PM
Saturday
8:00 AM - 4:30 PM
Breakfast, Baked Goods & Guilt Free Treats
- Chocolate Chip Energy Bites$8.00Our chocolate chip energy bites are a best seller for adults and kids. Packed with nutritious goodies, these are great to pack in kids' lunch boxes or for a quick on-the-go breakfast.
Gluten Free, Soy Free, Dairy Free, Cholesterol Free
Contains: Peanut, Coconut
Serving Size: 1 Energy Bite (7 Per Container)
90 Cal/ 4.5g Fat/ 0mg Cholesterol/ 10mg Sodium/10g Net Carb/ 3g Sugars (2g Added)/3g ProteiPopular - Southwest Frittata$9.75Cage Free Eggs, Organic Milk, Black Beans, Green Chiles, Tomato, Caramelized Onion, Cilantro, Monterrey Jack, & Queso Fresco.
Gluten Free, Soy Free, Nut Free
Allergens: Egg, Milk - Lemon Blueberry Muffins - 4 Count (6 ct pictured)$11.00The perfect breakfast or guilt-free treat; Served in a pack of 6 muffins. Made with fresh blueberries, organic cane sugar, and fresh lemon zest.
Gluten Free, Soy Free, Nut Free
Contains: Milk, Egg
Serving Size: 1 Muffin
180 Cal/ 6g Fat/ 45mg Cholesterol/ 170mg Sodium/30g Net Carb/ 13g Sugars (8g Added)/ 2g Protein - Chocolate Chip Protein Pancakes$10.50Packed with protein & dark chocolate chips, these pancakes make the perfect start to your day. Served with certified organic maple syrup.
Gluten Free, Dairy-Free, Excellent Source of Protein, Good Source of Vitamin C, Excellent Source of Calcium, Excellent Source of Iron, Excellent Source of Dietary Fiber (18 g fat)
Allergens: Egg, Soy (Lecithin-Chocolate Chips)
Serving Size: 2 Pancakes
Cal 500/ Total Fat 18g/ Cholesterol 170mg/ Sodium 320mg/ Net Carb 57g/ Total Sugars 24g (13g Added sugar)/ Protein 26g
Premium Meals
- Cowboy Mac$11.00GF Macaroni (Certified Non-GMO, Certified GF, Corn and Rice Noodle) Ground Beef, Tomatoes, Onions, & Green Beans in a Creamy Sauce, Topped with a Sprinkle of Cheddar Cheese.
Gluten Free, Soy Free, Nut Free
Allergens: Dairy
Serving Size: 1 plate
Cal 580/ Total Fat 33g/ Cholesterol 120mg/ Sodium 1030mg/ Net Carb 38g/ Total Sugars 5g (0g Added sugar)/ Protein 31g#1 most liked - Salmon Poke Bowl$15.00Marinated Cooked Salmon, Sticky Rice, Edamame, Marinated Carrots and Cucumbers, Green Onions, House-Made Dynamite Sauce, Topped with Furikake
Gluten Free, Dairy Free, Nut Free
Allergens: Soy, Salmon
Serving Size: 1 Plate w/ Sticky Rice
640 Calories/ 32g Fat/ 55mg Cholesterol/ 820 mg Sodium/ 47g Net Carbs/ 9g Sugar (6g Added)/ 31g Protein - Sage & Apple Turkey Burger$10.25Scratch Made Turkey Burger Topped with Cranberry Relish & Served with Cinnamon Sweet Potatoes.
Gluten Free, Soy Free, Nut Free, Dairy Free
Allergens: None
Serving Size: 1 Regular Plate
430 Cal/ 11g Fat/ 95mg Cholesterol/ 820mg Sodium/ 49g Net Carb/ 25g Sugars (8g Added)/ 28g Protein - Hawaiian Bowl$13.75Hawaiian Pulled Pork, Basmati Rice, Shredded Carrot, Fresh Mango, Pineapple Salsa, Cilantro and Pink Pickled Onions.
Gluten Free, Dairy Free
Bulk & A La Carte
- Bulk Garlic Broccoli - 16 oz$9.25Garlic Broccoli - 16 oz
Gluten Free, Dairy Soy Free, Nut Free
Allergens: None - Bulk Sauteed Garlic & Thyme Mushrooms - 16 oz$11.25Sauteed Garlic Thyme Mushrooms - 16 oz
Gluten Free, Soy Free, Nut Free
Allergens: Dairy - Bulk Lean Flank Steak - 16 oz$16.75 • 100% (3)Grilled Lean Flank Steak - 16 oz
Gluten Free, Soy Free, Dairy Free, Nut Free
Allergens: None
Serving Size: 4 oz (4 Servings Per Container)
210 Cal/ 8g Fat/ 90mg Cholesterol/ 220mg Sodium/0g Net Carb/ 0g Sugars (0 Added)/33g Protein - Bulk Cajun Shrimp - 16 Oz$17.50Bulk Cajun Shrimp - 16 oz
Gluten Free, Dairy Free, Soy Free, Nut Free
Allergens: Shellfish - Bulk Roasted Garlic & Herb Red Potatoes - 16 oz$9.25Roasted Garlic & Herb Red Potatoes - 16 oz
Gluten Free, Dairy Free, Soy Free, Nut Free
Allergens: None
Servings Size: 5 oz (About 3 Per Container)
150 Calories/ 2g Fat/ 0mg Cholesterol/ 180mg Sodium/ 28g Net Carb/ 2g Sugars (0g Added)/ 4g Protein - Bulk Roasted Sweet Potatoes - 16 oz$9.25Roasted Rosemary and Thyme Sweet Potatoes - 16 oz
Gluten Free, Dairy Free, Soy Free, Nut Free
Allergens: None
Servings Size: 3/4 Cup (About 4 Per Container)
160 Calories/ 2.5g Fat/ 0mg Cholesterol/ 370mg Sodium/ 27g Net Carb/ 10g Sugars (0g Added)/ 3g ProteinPopular - Bulk - Lean Ground Turkey Taco Meat - 16 oz$12.75Lean Ground Turkey Taco Meat. - 16 oz
Perfect for Taco Night, Nachos and more.
Gluten Free, Soy Free, Nut Free, Oil Free
Allergens: None
Serving Size: 4 oz
310 Cal/ 20g Fat/ 120mg Cholesterol/ 530mg Sodium/3g Net Carb/ 0g Sugars (0 Added)/29g ProteinPopular - Bulk Garlic Asparagus - 16 oz$11.25Garlic Asparagus - 16 oz
Gluten Free, Dairy Free, Soy Free, Nut Free
Allergens: None - Bulk Grilled Chicken - 16 oz$13.50Grilled Chicken Seasoned Breast with our House Made Seasoning - Available in 4 oz (1/4 lbs), 8 oz (1/2 lbs) or 16 oz (1 lbs) portions.
Gluten Free, Nut Free, Dairy Free, Soy Free
Allergens: None
Servings Size: 4 oz (4 Per Container)
170 Calories/ 3.5g Fat/ 120mg Cholesterol/ 340mg Sodium/ <1g Net Carb/ 0g Sugars (0g Added)/ 35g Protein - Bulk Green Chile Shredded Chicken - 16 oz$16.00Green Chile Shredded Chicken - 16 oz
Gluten Free, Dairy Free, Soy Free, Nut Free
Allergens: None
Servings Size: 4 oz (4 Per Container)
140 Calories/ 3g Fat/ 95mg Cholesterol/ 320mg Sodium/ 2g Net Carb/ 0g Sugars (0g Added)/ 26g Prote#2 most liked - Bulk Sauteed Zucchini - 16 oz$11.25Sauteed Garlic Zucchini - 16 oz
Gluten Free, Soy Free, Nut Free
Allergens: Dairy
Snacks and Extras
Drinks and Immunity Support
Sauces, Dips, and Dressings
Self Care & Toiletries
- Rating and reviews
4.9
•44 Ratings •
2 Reviews
Sharon P.• 10/17/23Nice portions and healthy food!
Lindsey K.• 09/19/23Fantastic, flavorful food while still so healthy. So grateful for this place when I don’t have time to cook!
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What are some other stores nearby Minced Meal Prep?
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The Bagel Lady (Heath)
